Lever Good Morning

How to do the Lever Good Morning

1. 1Position yourself on the hack squat machine with your shoulders under the pads and feet shoulder-width apart.
2. 2Hold the handles for stability.
3. 3Bend at the hips, lowering your torso forward while keeping your back straight.
4. 4Lower until your torso is nearly parallel to the floor.
5. 5Return to the starting position by extending your hips and standing upright.

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