Lever Donkey Calf Raise

How to do the Lever Donkey Calf Raise

1. 1Position yourself on the lever machine with your lower back under the padded lever.
2. 2Place your feet on the platform with your toes pointing forward.
3. 3Push the lever up by extending your hips and knees until your legs are fully extended.
4. 4Raise your heels by extending your ankles as high as possible.
5. 5Hold the contraction for a moment and then slowly lower your heels back to the starting position.

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