How to do the Lever Donkey Calf Raise
- 1Position yourself on the lever machine with your lower back under the padded lever.
- 2Place your feet on the platform with your toes pointing forward.
- 3Push the lever up by extending your hips and knees until your legs are fully extended.
- 4Raise your heels by extending your ankles as high as possible.
- 5Hold the contraction for a moment and then slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER DONKEY CALF RAISE IN W8M8
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