How to do the Lever Chair Squat
- 1Sit on the lever machine with your back against the pad.
- 2Place your feet shoulder-width apart on the platform.
- 3Grip the handles for stability.
- 4Push through your heels to extend your legs and lift the weight.
- 5Lower the weight back down by bending your knees, keeping your back straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER CHAIR SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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