Lever Calf Stretch (Plate Loaded)

How to do the Lever Calf Stretch (Plate Loaded)

1. 1Sit on the lever machine with your feet flat on the foot platform.
2. 2Place your thighs under the padded lever arm.
3. 3Push the lever arm up by extending your ankles and lifting your heels.
4. 4Hold the stretch at the top position for a moment.
5. 5Slowly lower your heels back down to the starting position.

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