Lever Calf Raise

How to do the Lever Calf Raise

1. 1Position yourself on the bench press machine with the lever set to a comfortable height.
2. 2Place the balls of your feet on the platform with your heels hanging off.
3. 3Push through the balls of your feet to raise your heels as high as possible.
4. 4Slowly lower your heels back down to the starting position.

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