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How to do the Lever Calf Press (Plate Loaded)
- 1Sit on the machine and place your feet on the platform.
- 2Adjust the seat and backrest to ensure a comfortable position.
- 3Place your toes on the lower part of the platform with your heels hanging off.
- 4Push the platform by extending your ankles and contracting your calves.
- 5Slowly return to the starting position by bending your ankles.
Muscle group
Legs
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER CALF PRESS (PLATE LOADED) IN W8M8
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