How to do the Lever Belt Squat
- 1Secure the belt around your waist and attach it to the lever machine.
- 2Stand on the platform with your feet shoulder-width apart.
- 3Hold onto the handles for support.
- 4Lower your body by bending your knees and hips, keeping your back straight.
- 5Descend until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine, Belt
TRACK THE LEVER BELT SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
