How to do the Lever Belt Squat
- 1Secure the belt around your waist and attach it to the lever machine.
- 2Stand on the platform with your feet shoulder-width apart.
- 3Hold onto the handles for support.
- 4Lower your body by bending your knees and hips, keeping your back straight.
- 5Descend until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine, Belt
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