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How to do the Lever-Assisted Leg Press
- 1Sit on the lever machine with your back against the pad.
- 2Place your feet shoulder-width apart on the platform.
- 3Grip the handles for support.
- 4Push the platform away by extending your legs.
- 5Slowly return to the starting position by bending your knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER-ASSISTED LEG PRESS IN W8M8
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