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How to do the Lever Alternate Leg Press (Plate Loaded)
- 1Sit on the leg press machine and place your feet on the platform.
- 2Adjust the seat and backrest to a comfortable position.
- 3Load the desired weight plates onto the machine.
- 4Press one leg to extend fully while keeping the other leg bent.
- 5Return to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
TRACK THE LEVER ALTERNATE LEG PRESS (PLATE LOADED) IN W8M8
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