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How to do the Lever Alternate Leg Extension
- 1Sit on the leg extension machine and adjust the pad so it rests on your shins just above your feet.
- 2Select the desired weight.
- 3Extend one leg until it is straight, keeping the other leg bent.
- 4Lower the extended leg back to the starting position.
- 5Repeat with the opposite leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Extension Machine
TRACK THE LEVER ALTERNATE LEG EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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