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How to do the Lever Adduction Thrust
- 1Sit on the adduction machine with your back against the pad.
- 2Place your legs on the pads and grip the handles for support.
- 3Push your legs together, squeezing your inner thighs.
- 4Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Adduction Machine
TRACK THE LEVER ADDUCTION THRUST IN W8M8
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