Leg-Up Hamstring Stretch

How to do the Leg-Up Hamstring Stretch

1. 1Lie on your back with one leg extended and the other leg bent at the knee.
2. 2Hold the bent leg with both hands behind the thigh.
3. 3Gently pull the bent leg towards your chest until you feel a stretch in the hamstring.
4. 4Hold the stretch for the desired duration.
5. 5Switch legs and repeat.

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