How to do the Leg Extension
- 1Adjust the machine to fit your body.
- 2Sit on the machine with your back against the pad.
- 3Place your feet under the padded bar.
- 4Extend your legs until they are straight.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Extension Machine
TRACK THE LEG EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
