How to do the Leaning Abductor Stretch
- 1Stand upright and place one hand on a sturdy object for support.
- 2Lean your body away from the support, keeping your feet firmly planted on the ground.
- 3Hold the stretch for the desired duration, feeling a stretch in the abductor muscles of the leg furthest from the support.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LEANING ABDUCTOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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