How to do the Lateral Stretch On Floor Lying Down
- 1Lie down on your back on the floor.
- 2Extend your arms and legs straight out.
- 3Stretch your arms and legs laterally, reaching as far as possible.
- 4Hold the stretch for the desired duration.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE LATERAL STRETCH ON FLOOR LYING DOWN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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