Lateral Step-up (w/ Knee Drive)

How to do the Lateral Step-up (w/ Knee Drive)

1. 1Stand next to a step or platform.
2. 2Place one foot on the step and drive through your heel to lift your body up.
3. 3As you step up, drive your opposite knee up towards your chest.
4. 4Lower your foot back down to the starting position.
5. 5Repeat on the other side.

TRACK THE LATERAL STEP-UP (W/ KNEE DRIVE) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro