How to do the Lateral Step-Up
- 1Stand next to a platform or step with feet shoulder-width apart.
- 2Place one foot on the platform, ensuring your entire foot is secure.
- 3Push through the heel of the foot on the platform to lift your body up.
- 4Bring the other foot up to meet the foot on the platform.
- 5Step down with the same foot you started with, followed by the other foot.
- 6Repeat for the desired number of repetitions, then switch sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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