How to do the Lateral Step-up
- 1Stand beside a flat bench with your feet shoulder-width apart.
- 2Place one foot on the bench, ensuring your entire foot is secure.
- 3Push through the heel of the foot on the bench to lift your body up.
- 4Bring your other foot up to the bench, standing fully upright.
- 5Step down with the same foot you initially stepped up with.
- 6Repeat the movement for the desired number of repetitions.
- 7Switch sides and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE LATERAL STEP-UP IN W8M8
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