How to do the Lateral Speed Step
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and lean forward at the hips.
- 3Quickly step to the side with one foot, followed by the other foot.
- 4Continue stepping side to side at a fast pace.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LATERAL SPEED STEP IN W8M8
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