How to do the Lateral Box Jump
- 1Stand beside a flat bench with your feet shoulder-width apart.
- 2Bend your knees and lower into a squat position.
- 3Explosively jump laterally onto the bench, landing softly with both feet.
- 4Step or jump down to the starting position.
- 5Repeat the movement on the other side.
Muscle group
Legs
Type
Bodyweight
Equipment
Flat Bench
TRACK THE LATERAL BOX JUMP IN W8M8
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