How to do the Lateral Bound
- 1Stand on one leg with your knee slightly bent.
- 2Push off your standing leg to jump laterally to the opposite side.
- 3Land softly on the other leg, bending your knee to absorb the impact.
- 4Repeat the movement, alternating sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LATERAL BOUND IN W8M8
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