Landmine Sumo Squat

How to do the Landmine Sumo Squat

1. 1Position your feet wider than shoulder-width apart with toes slightly pointed out.
2. 2Hold the end of the barbell with both hands close to your chest.
3. 3Keep your chest up and back straight.
4. 4Lower your body by bending your knees and pushing your hips back.
5. 5Descend until your thighs are parallel to the floor.
6. 6Push through your heels to return to the starting position.

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