Landmine Romanian Deadlift

How to do the Landmine Romanian Deadlift

1. 1Position a barbell in a landmine attachment.
2. 2Stand with your feet shoulder-width apart and grasp the end of the barbell with both hands.
3. 3Keep your back straight and bend at the hips, lowering the barbell towards the ground.
4. 4Push your hips back and maintain a slight bend in your knees.
5. 5Return to the starting position by extending your hips and standing upright.

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