How to do the Landmine Press
- 1Position a barbell into a landmine attachment or securely in a corner.
- 2Stand with your feet shoulder-width apart and hold the end of the barbell with both hands at chest level.
- 3Press the barbell upward until your arms are fully extended.
- 4Lower the barbell back to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Landmine, Barbell
TRACK THE LANDMINE PRESS IN W8M8
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