Landmine Overhead Rear Lunge

How to do the Landmine Overhead Rear Lunge

1. 1Secure one end of a barbell in a landmine attachment or corner.
2. 2Hold the other end of the barbell with both hands and lift it overhead.
3. 3Stand with feet shoulder-width apart.
4. 4Step back with one leg into a lunge position, lowering your hips until both knees are bent at about a 90-degree angle.
5. 5Push through the heel of your front foot to return to the starting position.
6. 6Repeat on the other leg.

TRACK THE LANDMINE OVERHEAD REAR LUNGE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.