How to do the Landmine One-Leg Stiff Leg Deadlift
- 1Position a barbell into a landmine attachment or securely in a corner.
- 2Stand on one leg with the other leg slightly bent and off the ground.
- 3Hold the end of the barbell with both hands.
- 4Hinge at the hips, lowering your torso while keeping your back straight.
- 5Extend your free leg behind you for balance.
- 6Lower the barbell until your torso is parallel to the ground.
- 7Return to the starting position by engaging your glutes and hamstrings.
Muscle group
Legs
Type
Weights or Machine
Equipment
Landmine, Barbell
TRACK THE LANDMINE ONE-LEG STIFF LEG DEADLIFT IN W8M8
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