Landmine One-Leg Romanian Deadlift

How to do the Landmine One-Leg Romanian Deadlift

1. 1Position the barbell in the landmine attachment.
2. 2Stand with your feet hip-width apart and hold the end of the barbell with one hand.
3. 3Lift one leg off the ground, keeping it straight behind you.
4. 4Hinge at your hips, lowering the barbell towards the ground while keeping your back straight.
5. 5Return to the starting position by driving your hips forward and bringing the barbell back up.

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