How to do the Landmine One-Leg RDL
- 1Position a barbell in a landmine attachment.
- 2Stand on one leg with the other leg slightly bent behind you.
- 3Hold the barbell with one hand.
- 4Hinge at the hips, lowering your torso and the barbell towards the ground while extending the free leg behind you.
- 5Keep your back straight and core engaged.
- 6Return to the starting position by driving your hips forward and bringing the barbell back up.
Muscle group
Legs
Type
Weights or Machine
Equipment
Landmine
TRACK THE LANDMINE ONE-LEG RDL IN W8M8
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