Landmine One-Arm Press

How to do the Landmine One-Arm Press

1. 1Position the end of the barbell into a landmine attachment or securely in a corner.
2. 2Stand with feet shoulder-width apart and grasp the end of the barbell with one hand.
3. 3Hold the barbell at shoulder height with your elbow bent.
4. 4Press the barbell upward until your arm is fully extended.
5. 5Lower the barbell back to shoulder height in a controlled manner.
6. 6Repeat for the desired number of repetitions before switching arms.

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