How to do the Landmine Lateral Raise
- 1Stand with feet shoulder-width apart, holding the end of the barbell with one hand.
- 2Keep your arm straight and raise the barbell to the side until your arm is parallel to the ground.
- 3Lower the barbell back to the starting position in a controlled manner.
- 4Repeat for the desired number of repetitions.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Landmine
TRACK THE LANDMINE LATERAL RAISE IN W8M8
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