How to do the Landmine Hack Squat
- 1Position the end of a barbell into a landmine attachment or securely into a corner.
- 2Stand with your feet shoulder-width apart and hold the barbell close to your chest.
- 3Squat down by bending your knees and hips, keeping your back straight and chest up.
- 4Lower yourself until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Landmine
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