Landmine Deadlift

How to do the Landmine Deadlift

1. 1Position the barbell in the landmine attachment.
2. 2Stand with feet shoulder-width apart and grasp the end of the barbell with both hands.
3. 3Bend at the hips and knees, keeping your back straight and chest up.
4. 4Lift the barbell by extending your hips and knees to stand up straight.
5. 5Lower the barbell back to the starting position by bending at the hips and knees.

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