Landmine Band One-Arm Shoulder Press

How to do the Landmine Band One-Arm Shoulder Press

1. 1Secure one end of the barbell in a landmine attachment.
2. 2Attach a resistance band to the barbell and step on the other end.
3. 3Stand with your feet shoulder-width apart and hold the barbell with one hand at shoulder height.
4. 4Press the barbell overhead until your arm is fully extended.
5. 5Lower the barbell back to shoulder height with control.
6. 6Repeat for the desired number of repetitions before switching arms.

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