How to do the Kneeling Toe-Up Hamstring Stretch
- 1Kneel on one knee with the other leg extended in front of you.
- 2Flex the foot of the extended leg so that your toes point upwards.
- 3Lean forward from your hips, reaching towards your toes.
- 4Hold the stretch, keeping your back straight.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE KNEELING TOE-UP HAMSTRING STRETCH IN W8M8
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