Kneeling Toe-Up Hamstring Stretch

How to do the Kneeling Toe-Up Hamstring Stretch

1. 1Kneel on one knee with the other leg extended in front of you.
2. 2Flex the foot of the extended leg so that your toes point upwards.
3. 3Lean forward from your hips, reaching towards your toes.
4. 4Hold the stretch, keeping your back straight.

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