Kneeling Straight Leg Side Kick

How to do the Kneeling Straight Leg Side Kick

1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. 2Extend one leg straight out to the side, keeping it parallel to the ground.
3. 3Kick the extended leg out to the side while keeping your core engaged.
4. 4Return the leg to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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