Kneeling Straight Leg Kickback

How to do the Kneeling Straight Leg Kickback

1. 1Begin on all fours with your knees under your hips and your hands under your shoulders.
2. 2Extend one leg straight back, keeping it in line with your body.
3. 3Squeeze your glutes and lift the extended leg towards the ceiling.
4. 4Lower the leg back to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

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