Kneeling Single Hamstring Curl

How to do the Kneeling Single Hamstring Curl

1. 1Start on all fours with your hands directly under your shoulders and knees under your hips.
2. 2Extend one leg straight back, keeping your foot flexed.
3. 3Curl your heel towards your glutes, engaging your hamstring.
4. 4Slowly extend your leg back to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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