Kneeling Side Leg Kick

How to do the Kneeling Side Leg Kick

1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. 2Lift one leg out to the side, keeping your knee bent at a 90-degree angle.
3. 3Extend your leg out to the side, kicking it straight.
4. 4Return your leg to the starting position and repeat.

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