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How to do the Kneeling Side Leg Kick
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Lift one leg out to the side, keeping your knee bent at a 90-degree angle.
- 3Extend your leg out to the side, kicking it straight.
- 4Return your leg to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING SIDE LEG KICK IN W8M8
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