How to do the Kneeling Pulse
- 1Start on your hands and knees with your back straight.
- 2Extend one leg straight back, keeping it in line with your body.
- 3Pulse the extended leg up and down in small, controlled movements.
- 4Keep your core engaged and avoid arching your back.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING PULSE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
