How to do the Kneeling Pulse
- 1Start on your hands and knees with your back straight.
- 2Extend one leg straight back, keeping it in line with your body.
- 3Pulse the extended leg up and down in small, controlled movements.
- 4Keep your core engaged and avoid arching your back.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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