How to do the Kneeling Leg Out Adductor Stretch
- 1Start in a kneeling position with your hands on the floor in front of you.
- 2Extend one leg out to the side, keeping it straight and your foot flat on the ground.
- 3Lean your body towards the extended leg, feeling the stretch in your inner thigh.
- 4Hold the stretch, then return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE KNEELING LEG OUT ADDUCTOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
