How to do the Kneeling Jump Squat
- 1Start in a kneeling position with your knees shoulder-width apart.
- 2Engage your core and keep your back straight.
- 3Explosively jump up, using your legs to propel yourself off the ground.
- 4Land softly back into the kneeling position and immediately prepare for the next jump.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE KNEELING JUMP SQUAT IN W8M8
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