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How to do the Kneeling Iliopsoas Stretch
- 1Kneel on one knee with the other foot in front, forming a 90-degree angle at both knees.
- 2Keep your back straight and engage your core.
- 3Push your hips forward gently until you feel a stretch in the front of your hip and thigh.
- 4Hold the stretch, then switch legs and repeat.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING ILIOPSOAS STRETCH IN W8M8
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