Kneeling Hip Flexor Stretch

How to do the Kneeling Hip Flexor Stretch

1. 1Kneel on the floor with one knee and place the other foot in front of you, creating a 90-degree angle at both knees.
2. 2Keep your torso upright and engage your core.
3. 3Gently push your hips forward until you feel a stretch in the hip flexor of the back leg.
4. 4Hold the position, keeping your back straight and your hips square.

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