How to do the Kneeling Heel-Down Achilles Stretch
- 1Kneel on one knee with the other foot planted firmly on the ground in front of you.
- 2Keep your back straight and lean forward slightly.
- 3Press your heel down towards the ground to stretch your Achilles tendon.
- 4Hold the stretch for a few seconds, then release.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING HEEL-DOWN ACHILLES STRETCH IN W8M8
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