How to do the Kneeling Heel-Down Achilles Stretch
- 1Kneel on one knee with the other foot planted firmly on the ground in front of you.
- 2Keep your back straight and lean forward slightly.
- 3Press your heel down towards the ground to stretch your Achilles tendon.
- 4Hold the stretch for a few seconds, then release.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING HEEL-DOWN ACHILLES STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
