Kneeling Glute Press

How to do the Kneeling Glute Press

1. 1Start on your hands and knees with your back flat and core engaged.
2. 2Lift one leg, keeping the knee bent at 90 degrees, and press your heel towards the ceiling.
3. 3Squeeze your glutes at the top of the movement.
4. 4Lower your leg back to the starting position and repeat.

TRACK THE KNEELING GLUTE PRESS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro