How to do the Kneeling Forward Hip Circle
- 1Start on your hands and knees with your back straight.
- 2Lift one knee off the ground and move it in a circular motion, bringing it forward, out to the side, back, and then returning to the starting position.
- 3Keep your core engaged and maintain balance throughout the movement.
- 4Repeat the motion for the desired number of repetitions before switching to the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING FORWARD HIP CIRCLE IN W8M8
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