Kneeling Face-Down Adductor Stretch

How to do the Kneeling Face-Down Adductor Stretch

1. 1Begin on your hands and knees in a tabletop position.
2. 2Extend one leg out to the side, keeping the knee straight and the foot flat on the ground.
3. 3Lower your upper body to the ground, resting on your forearms.
4. 4Hold the stretch, feeling the tension in your inner thigh.
5. 5Switch legs and repeat.

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