How to do the Knee Tuck Jump
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position.
- 3Explode upwards, bringing your knees towards your chest.
- 4Land softly and immediately lower into the next squat.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE KNEE TUCK JUMP IN W8M8
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