How to do the Knee-to-Chest Stretch
- 1Lie on your back with your legs extended.
- 2Bend one knee and bring it towards your chest.
- 3Hold your knee with both hands and gently pull it closer to your chest.
- 4Hold the stretch for a few seconds, then release and switch to the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEE-TO-CHEST STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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