How to do the Knee Extension
- 1Sit on the leg extension machine with your back against the pad.
- 2Place your feet under the padded bar.
- 3Adjust the machine so that your knees are aligned with the pivot point of the machine.
- 4Extend your legs until they are straight.
- 5Slowly lower the weight back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Extension Machine
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